mental health, Mindful Living, Mindfulness

Video; Introduction To The Science Behind Mindfulness

April 3, 2018 / No Comments

Need a little convincing that mindfulness can help improve your mental health? Calm Man Co-Founder Huw Griffiths explains the all important science…

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Huw Griffiths

Co-Founder, Calm Man

Huw Griffiths Lic Ac is an experienced mindfulness teacher who builds on over 30 years of experience working in the field of body / mind medicine for stress and stress related illness. Huw has completed a mindfulness teacher training course at the University of Wales in Bangor.

A long term meditator, Huw teaches mindfulness to a wide public audience including schools, banks, companies and government organisations as a way for clients to further develop and improve their overall physical, mental and spiritual health.

Rich Wigley

Co-Founder, Calm Man

Rich is a 32 year old media professional who has been practicing mindfulness meditation for the last two years. Having worked in the busy industries of sports, radio and publishing, Rich has experienced first-hand the difficulties men face with being able to deal with the pressures of the modern day. The intention of Calm Man Magazine is help bring clarity and calmness to the lives of men everywhere.

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