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  • mental health,  Mindful Living,  Mindfulness

    F&F #MarkYourMan campaign and CALM Charity Tee encourages men to support each other this World Cup

    June 1, 2018 / 1 Comment

    At the time of this World Cup, F&F has partnered with award-winning charity Campaign Against Living Miserably (CALM) to promote male mental health, supporting men to open up and look out for each other. The F&F CALM #MarkYourMan campaign will encourage men to support each other through good days and bad, as they would support their football team at the time of this year’s World Cup.

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    Rich Wigley

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    Guest post: Daddy Giraffe

    March 22, 2018

    10% Off Mindful Living Show Tickets For Calm Man Readers!

    March 30, 2018

    Guest Post – Chris Winson

    April 14, 2018
  • mental health,  Mindful Living,  Mindfulness

    WILL YOUNG ANNOUNCED AS MINDFUL LIVING SHOW HEADLINE SPEAKER

    May 30, 2018 / No Comments

      The Mindful Living Show, the UK’s leading event exploring the growing interest in mindfulness, announces Will Young as Keynote speaker.

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    Rich Wigley

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    Calm Man To Sponsor Award At MH Blog Awards

    May 10, 2018

    Guest Post; Stacey Barber

    April 3, 2018

    5 myths about mindfulness – By CBT therapist Ali Binns

    March 27, 2018
  • mental health,  Mindful Living,  Mindfulness

    Interview – Paul McGregor

    May 18, 2018 / No Comments

    As part of #mentalhealthawarenessweek Mens Fashion Magazine founder and Mental Health public speaker Paul McGregor chats to Calm Man about all things Mental Health and the importance of connecting with the modern man.  

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    Rich Wigley

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    WILL YOUNG ANNOUNCED AS MINDFUL LIVING SHOW HEADLINE SPEAKER

    May 30, 2018

    Calm Man To Sponsor Award At MH Blog Awards

    May 10, 2018

    Guest Post; Stacey Barber

    April 3, 2018
  • mental health,  Mindful Living,  Mindfulness

    PROFESSOR GREEN OPENS UP ABOUT WHAT DEFINES MASCULINITY, SAYING “MY FAMILY WAS FRACTURED, AND I HAD A DISTINCT LACK OF MALE ROLE MODELS.”

    May 16, 2018 / No Comments

    Stephen Manderson, known by his stage name of Professor Green, sheds light on what his childhood was like in first column for new men’s media brand The Book Of Man. Manderson hopes that, by sharing his story, he will be able to help other men who are suffering from issues such as depression and anxiety.

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    Rich Wigley

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    F&F #MarkYourMan campaign and CALM Charity Tee encourages men to support each other this World Cup

    June 1, 2018

    Calm Man To Sponsor Award At MH Blog Awards

    May 10, 2018

    Guest Post; Stacey Barber

    April 3, 2018
  • mental health,  Mindful Living,  Mindfulness

    Calm Man To Sponsor Award At MH Blog Awards

    May 10, 2018 / No Comments

    On Saturday 28th July 2018 Mike’s Open Journal will be hosting the first ever Mental Health Blog Awards. Calm Man will be proudly sponsoring the Podcaster Of The Year Award.

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    Rich Wigley

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    Guest Post – Chris Winson

    April 14, 2018

    Video; Introduction To The Science Behind Mindfulness

    April 3, 2018

    Why Mindfulness?

    March 20, 2017
  • mental health,  Mindful Living,  Mindfulness,  Outdoor Mindfulness

    Calm Spaces

    April 28, 2018 / No Comments

    Daily and Sunday Telegraph writer and editor Andrew Baker tells us how we can find calm in solitary spaces.  

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    Rich Wigley

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    Guest Post – Chris Winson

    April 14, 2018

    Manxiety: Young men need more support to seek help instead of ‘manning up’ to prevent anxiety from ruining careers and relationships

    January 3, 2019

    Guest Post; Stacey Barber

    April 3, 2018
  • mental health,  Mindful Living,  Mindfulness,  Outdoor Mindfulness

    Guest Post; Don’t Let The Fear Of Striking Out Stop You From Playing The Game

    April 23, 2018 / No Comments

    Charlotte Underwood is a 22-year old mental health advocate and author from Norfolk. After her father committed suicide, Charlotte resolved to try and help men by raising awareness of mental health issues faced by men, as well as ending the stigma surrounding them.

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    Huw

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    Interview – Paul McGregor

    May 18, 2018

    Why Mindfulness?

    March 20, 2017

    Calmness & Carpentry – The Table Maker; A Carpenter’s Guide To Life

    September 12, 2018
  • mental health,  Mindful Living,  Mindfulness,  Outdoor Mindfulness

    Guest Post – Chris Winson

    April 14, 2018 / No Comments

    Chris Winson lives with depression. He shares with Calm Man some invaluable and insightful mindfulness techniques for those who suffer too.

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    Rich Wigley

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    Calmness & Carpentry – The Table Maker; A Carpenter’s Guide To Life

    September 12, 2018

    Video; Introduction To The Science Behind Mindfulness

    April 3, 2018

    Interview – Paul McGregor

    May 18, 2018
  • mental health,  Mindful Living,  Mindfulness

    Video; Creating New Neural Pathways

    April 7, 2018 / No Comments

    Mindfulness is the first step, but how do we create new neural pathways to cultivate change. Huw Griffiths explains in this video.

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    Huw

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    What Is Mindfulness?

    January 25, 2018

    Guest post: Daddy Giraffe

    March 22, 2018

    Video; Introduction To The Science Behind Mindfulness

    April 3, 2018
  • mental health,  Mindful Living,  Mindfulness

    Video; Introduction To The Science Behind Mindfulness

    April 3, 2018 / No Comments

    Need a little convincing that mindfulness can help improve your mental health? Calm Man Co-Founder Huw Griffiths explains the all important science…  

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    Huw

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    Calm Man Announce Media Partnership With Mindful Living Show

    March 19, 2018

    Why Mindfulness?

    March 20, 2017

    Video; Creating New Neural Pathways

    April 7, 2018
12

 

Huw Griffiths
Co-Founder, Calm Man

 

Huw Griffiths Lic Ac is an experienced mindfulness teacher who builds on over 30 years of experience working in the field of body / mind medicine for stress and stress related illness. Huw has completed a mindfulness teacher training course at the University of Wales in Bangor.

A long term meditator, Huw teaches mindfulness to a wide public audience including schools, banks, companies and government organisations as a way for clients to further develop and improve their overall physical, mental and spiritual health.

 

 

 

Rich Wigley
Co-Founder, Calm Man

 

Rich is a 31 year old media professional who has been practicing mindfulness meditation for the last year. Having worked in the busy industries of sports, radio and publishing, Rich has experienced first-hand  the difficulties men face with being able to deal with the pressures of the modern day. The intention of Calm Man Magazine is help bring clarity and calmness to the lives of men everywhere.

 

 

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  • Mindful Living (11)
  • Mindfulness (20)
  • Outdoor Mindfulness (6)
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