Whether feeling stressed at work or at home, negative emotions can sometimes get the best of our mental health. There is a perception that men are more likely not to communicate about these mental health issues, but it doesn’t mean they aren’t experiencing them. In fact, a recent study has found that nearly half of British men are more stressed now than they have been in the past five years[1]. Mindfulness can help us learn to combat these emotions. Studies have shown that using Headspace can reduce stress, improve focus and increase happiness. A published study has shown that 10 days of Headspace resulted in a 16% increase in happiness.…