Whether feeling stressed at work or at home, negative emotions can sometimes get the best of our mental health. There is a perception that men are more likely not to communicate about these mental health issues, but it doesn’t mean they aren’t experiencing them. In fact, a recent study has found that nearly half of British men are more stressed now than they have been in the past five years. Mindfulness can help us learn to combat these emotions. Studies have shown that using Headspace can reduce stress, improve focus and increase happiness. A published study has shown that 10 days of Headspace resulted in a 16% increase in happiness.…
Try this FREE 10 Minute Body Scan Guided Mindfulness Meditation Practice. A core practice of Mindfulness Based Stress Reduction and a great way to start your meditation practice.