Charlotte Underwood is a 22-year old mental health advocate and author from Norfolk. After her father committed suicide, Charlotte resolved to try and help men by raising awareness of mental health issues faced by men, as well as ending the stigma surrounding them.
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Guest Post – Chris Winson
Chris Winson lives with depression. He shares with Calm Man some invaluable and insightful mindfulness techniques for those who suffer too.
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Video; Creating New Neural Pathways
Mindfulness is the first step, but how do we create new neural pathways to cultivate change. Huw Griffiths explains in this video.
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Interview: James Routledge – Founder of Sanctus
Rich caught up with inspirational Sanctus founder James Routledge to talk about his mission to change the perception of mental health.
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Video; Introduction To The Science Behind Mindfulness
Need a little convincing that mindfulness can help improve your mental health? Calm Man Co-Founder Huw Griffiths explains the all important science…
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Guest Post; Stacey Barber
Stacey Barber is 24 and has OCD and PTSD. She lives in the UK with her husband and two children. Her blog www.fixmeinfortyfive.com talks about mental health and what life is like when you suffer. Her aim is to provide information, advice and stories to help educate and inspire people. Here she talks about how the practice of mindfulness forms part of her everyday life and how it can help men’s mental health.
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10% Off Mindful Living Show Tickets For Calm Man Readers!
As part of Calm Man’s partnership with the Mindful Living Show, we are offering all of our readers 10% off their tickets when they book online.
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5 myths about mindfulness – By CBT therapist Ali Binns
Clearing up some of the myths of mindfulness is a good way to lay the foundations when you start out learning mindfulness.
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Guest Post: Tom Lawton
How to Start & Grow Something UPLIFTing that Never Stops Inspiring
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Guest post: Daddy Giraffe
Daddy Giraffe is a Dad of five who suffers from a Personality Disorder. He’s bravely written about his experiences for Calm Man to help others who might be feeling the same way.
