Tempur highlights the importance of sleep for our wellbeing and donates £10 for every mattress sold in May to the Mental Health Foundation to mark Mental Health Awareness Week later this month.
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Calm Man To Sponsor Award At MH Blog Awards
On Saturday 28th July 2018 Mike’s Open Journal will be hosting the first ever Mental Health Blog Awards. Calm Man will be proudly sponsoring the Podcaster Of The Year Award.
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Calm Spaces
Daily and Sunday Telegraph writer and editor Andrew Baker tells us how we can find calm in solitary spaces.
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Guest Post; Don’t Let The Fear Of Striking Out Stop You From Playing The Game
Charlotte Underwood is a 22-year old mental health advocate and author from Norfolk. After her father committed suicide, Charlotte resolved to try and help men by raising awareness of mental health issues faced by men, as well as ending the stigma surrounding them.
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Guest Post – Chris Winson
Chris Winson lives with depression. He shares with Calm Man some invaluable and insightful mindfulness techniques for those who suffer too.
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Video; Creating New Neural Pathways
Mindfulness is the first step, but how do we create new neural pathways to cultivate change. Huw Griffiths explains in this video.
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Interview: James Routledge – Founder of Sanctus
Rich caught up with inspirational Sanctus founder James Routledge to talk about his mission to change the perception of mental health.
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Video; Introduction To The Science Behind Mindfulness
Need a little convincing that mindfulness can help improve your mental health? Calm Man Co-Founder Huw Griffiths explains the all important science…
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Guest Post; Stacey Barber
Stacey Barber is 24 and has OCD and PTSD. She lives in the UK with her husband and two children. Her blog www.fixmeinfortyfive.com talks about mental health and what life is like when you suffer. Her aim is to provide information, advice and stories to help educate and inspire people. Here she talks about how the practice of mindfulness forms part of her everyday life and how it can help men’s mental health.
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10% Off Mindful Living Show Tickets For Calm Man Readers!
As part of Calm Man’s partnership with the Mindful Living Show, we are offering all of our readers 10% off their tickets when they book online.
